For Individuals & Families
Wellbeing support for young people and their families
Calm, practical techniques for the pressures of growing up — and for the families walking alongside.
In the community, my work focuses on supporting the wellbeing of young people and their families. I guide the accredited Be Chill and Families in Balance programmes, developed specifically to support young people and their families with the pressures experienced during this phase of life — particularly at times of pressure, including exams.
I also offer bespoke wellbeing programmes for individuals, using Sophrology — a mind and body relaxation technique. These sessions can support general wellbeing and provide techniques people find helpful for sleep, stress, anxiety, preparing for events, and managing the impact of long-term health conditions.
Accredited programmes
Two programmes, built for this stage of life
Be Chill
An accredited programme giving young people practical relaxation techniques for times of pressure, including exams.
Families in Balance
An accredited programme supporting families together, building calm and balance through the pressures of this phase of life.
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